Media partners are promoting Healthy Me Week, which is June 2 to 8. It kicks off with Healthy Kids Day at the YMCA branches across Canada with free activities for families.
The London Centre Y branch will be holding activities all day, including free swims.
The goal is to get kids to be active for at least 60 minutes each day next week and to eat healthier foods.
It starts with parents, who are encouraged to be good role models for their children.
How much exercise do you get each day?